NPC MEMBERSHIP

Each competitor must be a member of the NPC.

NPC FITNESS COMPETITOR RULES

  • NATIONAL LEVEL contests do not permit competitors to crossover into bodybuilding, figure or bikini in the same event. All other competitions are permitted to have crossovers at the discretion of the promoter with appropriate approval.

HEIGHT CLASSES

For national level contests that are professional qualifiers:

  • Up to and including 5’2”
  • Over 5’2” and up to and including 5’4-1/2”
  • Over 5’4-1/2”

A promoter can choose to have fewer height classes for non national level contests as follows:

  • 1 Class may be used at regional competitions

For all contests with two (2) classes:

  • Up to and including 5’3”
  • Over 5’3”

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CHECK-INS

Competitors will be checked in and measured.

ENTRY INFORMATION

The following must be provided with your entry:

  • NPC fitness contest you entered
  • Date of your contest
  • Contest promoter
  • Your height class and final placing

WOMEN’S FITNESS

 Beginning in 2018, for NPC Fitness division, the two-piece swimsuit round will be eliminated.  All athletes will be judged on their routines including the following mandatory moves:
  • Push Up (of any kind)
  • High Kick
  • Straddle Hold
  • Side Split